Is your child complaining about an uncomfortably dry mouth? If so, he or she is likely dealing with the irritating effects of xerostomia. Xerostomia occurs when your mouth lacks enough saliva to keep itself thoroughly wet and moisturized.
Here are some of the common causes of xerostomia and some of the best ways to combat the issue. Our list of xerostomia remedies can help you do away with the frustrating symptoms!
Stay Hydrated
One of the biggest causes of xerostomia is dehydration. Luckily, this is a fairly simple issue to fix- make sure your child stays hydrated! It’s important that the body receives enough fluids on a day to day basis.
It’s recommended that males drink around 3 liters per day and that females drink around 2.2. Dehydration isn’t the only cause of xerostomia, but it’s still important that we all try to at least sip water throughout the day to help cleanse your mouth of harmful bacteria.
Avoid Decaffeinated Beverages
Believe it or not, your child’s Coca-Cola may actually have a negative effect on their mouths. Caffeine itself can rob our mouths of moisture, so it’s essential to avoid drinks like sodas, coffees, and teas unless it is a decaffeinated version.
Remind Them To Breathe Through Your Nose
Xerostomia is exacerbated by mouth breathing and making a thoughtful effort to limit this method of breathing can help your child’s mouth to retain more moisture.
Try An Alcohol-Free Mouthwash
While most brands of mouthwash on the market today promote the idea that “if it burns, it’s working.” The burning sensation from mouthwash is caused by alcohol. Unfortunately, the presence of alcohol in our mouthwashes can cause mouth dryness.
This is due to the fact that while a mouthwash containing alcohol works to cut down on harmful bacteria present in our mouths, it is also cutting down on the important levels of moisture that our mouths should produce naturally. If your child is currently experiencing symptoms of xerostomia, try switching to an alcohol-free mouthwash and taking note of the difference.
Keep in the Habit of Flossing Each Day
Periodontal disease is typically caused by poor hygiene practices but can also be caused by lack of moisture in the mouth. By flossing each day, your child will also be effectively reducing the risk of developing periodontal disease because of xerostomia.
Call Children’s Dentistry of San Diego For All Your Dental Needs
If your child is suffering from xerostomia and want to learn more about how to deal with this common dental issue, give Children’s Dentistry of San Diego a call or book an appointment today! Our team of knowledgeable dental professionals will be happy to help.
